Get Help. Get Better. Counselling a necessity, not a taboo!
Everything one needs to know about Relationship Counseling…
Seeking help is often a step forward, for getting and staying well. It is like the thought that counts, as in once you think you should get help, half of the work is done then and there. But it can be hard to know how to start or where to turn and it is totally common for one to wonder such questions. All one needs to know is that it is ok to ask for help, even if you are not sure of what exactly are experiencing a specific mental health problem.
Things that would help you understand when to seek help:
if you are worrying more than usual
if you are finding it hard to enjoy your life
if you think you are over thinking and it has an impact on your daily routine