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People are currently seeking guidance

Anonymous Counseling Online. Why?

We believe in holistic nature of wellness and care & that it should be addressed emotionally, physically, mentally and relationally. If you feel overwhelming, or have been suffering emotionally, look no further and reach out to us.

Our Online Counseling Services

Anything you want requires you to break through short-term pain in order to gain long term pleasure. Imagine the relief of openly discussing your struggles, fears, regrets, and despair with a skilled psychologist who can give you one on one attention. You better tomorrow starts today!

Meet Our Team

Divleen
Clinical Psychologist

As a therapist, my goal is not to change you but enhance and strengthen the person you already are. The therapy I offer

Zuha Afshan
Psychologist

I would like to help individuals in a way that they regain their mental health and come out of the bad phase stronger than.

Condition your mind and Unleash a Better YOU

Connect with Expert

Better handle life transitions in your life.

  • Adjustment Counselling
  • Career Counselling
  • Couples & Family
  • Grief & Loss
  • Healthy Aging & Retirement
  • Work or School Difficulties

Discuss your Concerns

Better manage personal life issues

  • Anxiety & Depression
  • Anger Management
  • Addictions
  • Panic Disorder
  • Self-esteem & Confidence
  • Trauma

Be a better version of yourself

Attain Goals and improve quality of your life

  • Career Coaching Program
  • Life Coaching
  • Positive Psychotherapy Program
  • Other Training Programs

Behind every review is an experience that matters

  • Its good to talk to someone abt wats going in ur head....

    Pooja Rastoji

  • Right choice of the therapist is crucial as the quality of care is more important than the medium of communication used for counselling. Therapy1on1 has qualified, experienced and licensed professionals. I would recommend this to everyone. Counseling is a necessity and not a TABOO. Therapy1on1 prooved it right for me. Thank you Therapy1on1

    Vishal Sharma

  • It been a wonderful experience with their services.I am feeling positive changes in myself, definitely. I am thankful to the psychologist provided to me,to clear up things for me and guiding me on the correct path. Feeling relaxed and much stable nowadays.Their way of responding to patients is great and management of sessions and everything is excellent. Surely, going to recommend you people to those in need ,as well. Thankful and grateful to you all.

    Nikita Aggarwal

In The Press

  Meet the Delhi based bootstrapped startup that wants to be the Uber for Emotional Help  

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Talk to a Therapist Online, Anytime

Have you been suffering, but hiding it? Are you competent and happy on the outside, but suffering and hurting or broken on the inside? Are you afraid of what the society or the people around might think if they knew about your thoughts and feelings? Come over then – let us begin the journey of a happier and healthier life!

Online Chat Session

Get matched with appropriate psychologist and chat anonymously with them anytime, anywhere.

Voice/Video Calls

Get on one on one confidential calls \ video calls with Therapy1on1 experts right when you need it.

Connect To Your Counsellor

Speak with Counsellor

Chat with Counsellor

Video/Face To Face

How are you feeling today?

We’ll get you matched with appropriate psychologist

Frequently Asked Questions

What is meant by counseling/therapy?

Counseling or therapy is nothing complex but a session in which a person can talk about his/her feelings, thoughts, emotions, problems, etc. openly without being judged. The counselor will understand your problems and will help to find a solution to your problems by relieving your anxiety and depression.

How can your therapy help me?

You can talk about anything and everything with the counselor in your session and this will help you feel relaxed, stress-free, burden less and happy. You will be able to find answers to your many questions and solutions to your problems with the help of our therapy session. Our psychologists will guide you and not decide for you.

How many sessions do I need in all?

This totally depends on how much tangled the wire is i.e. this totally depends on an individual. Sometime people feel relieved just with one session while sometimes they need to opt for a more sessions.

What should I expect from your therapy?

You can surely expect relief from stress and anxiety of work and family. Psychologists are unbiased and non- judgemental.You will happy and relaxed after the therapy. And, many times, you may even seek out answers to your so many queries.

Who are the counselors?

We have two professional psychologists, Divleen and Zuha Afshan who are the masters of their field. They will listen to all your problems and will help you to find out the solution to your problems.

You can check their profiles on your website, https://therapy1on1.com/ to get more details about them.

What is the cost of each session?

The session can differ as per the session type and number of sessions. You can check https://therapy1on1.com/packages/ for proper info on this. The minimum amount of a session is INR 400.

How can I book an appointment?

You can visit our website https://therapy1on1.com/ and click on the “Book an appointment” tab on the website, wherein you can fill all the required information.

You can also contact us via the WhatsApp number +91-8968307121, which is there on the website.

We are also available on the mail-
changinglives@therapy101.com norish2flourish@therapy101.com

What are the options in which therapy sessions can be conducted?

We offer 3 types of options in which you can have a talk with the counselor

    • Chat session
    • Audio call session
    • Video call session
Which is the best time to contact you?

We are available 24*7 for you.

Everything that I would discuss with you will remain confidential?

Yes, everything that you discuss with us will remain private and confidential.