Most of us would say ” Why should I talk to a Psychologist, Counselor or Therapist and discuss my personal issues who knows exactly nothing about me”? This is the major challenge we face at Therapy1on1 and we wish to clear all the myths about seeking help.
Counseling or Therapy is a talk therapy wherein a person can share his/her problems in a confidential environment. Therapy1on1 has all Licensed Counseling Psychologists who are going to try their best in improving your relationships with yourself, significant others and within systems for optimal psychological well-being. Most of the people who seek Counseling are skilled, bright and stable people. These individuals might be struggling with certain problems in specific areas and might seek help for their personal growth and development. Psychologists help you in dealing with the problems being faced. Our Therapists practice Cognitive Therapy which will help you to remain healthy throughout your lives. After all, Health Mind leads to Healthy body and we at Therapy1on1 want to take care of your personal lives.
It is quite effective. A number of studies have been conducted by different institutes regarding the effectiveness of Online counseling and have shown promising results. People who need immediate help do not need to wait for long hours for their turn. Mentioned below are some of the studies that show the effectiveness of Online Psychological treatments:
Internet-based and other computerized psychological treatments for adult depression: a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/20183695
A Comprehensive Review and a Meta-Analysis of the Effectiveness of Internet-Based Psychotherapeutic Interventions
The Effectiveness of Web-Based vs. Non-Web-Based Interventions: A Meta-Analysis of Behavioral Change Outcomes
Marital Counseling can be beneficial for couples who suffer from mild, moderate or serious problems or couples who want to attain greater marital happiness. Why to wait for counseling until a divorce seems imminent? Couple Counseling has given great results when it comes to Therapy1on1 and we have around 20 thousand happy clients. Premarital Counseling, Couple Counseling or Marital Counseling will not guarantee that a divorce will not happen, but will definitely guide you toward the best decision for your relationship. Some Couple Counselors see members of the couple individually for 1-2 sessions to augmented couple counseling but the ultimate goal of the relationship Counseling is to strengthen the couple’s relationship. So, seeking counseling from Psychologist, Counselor or a Therapist is not a bad idea.