Sit back and relax all you need is a good counselling
feeling frustrated or agitated
overwhelmed and teary
having a low self-esteem
avoid interacting anyone socially
Whereas, Physical Stress Symptoms include:
. difficulty falling asleep or sleeping, digestive issues
dizziness and nausea
any kind of a substance abuse to seek comfort
experience chest pains or palpitations
All in all to reduce these symptoms in order to take care of ourselves, one should seek help
from the professionals.
Role of a Therapist in dealing with stress
Talking to an expert about the difficulties one has been experiencing can help understanding and underlying issued that may be the reason behind all that stress. For instance, one has low self-esteem and working with their therapist, they can identify the stress triggers and discuss ways of preventing or coping with them. There is no such thing as magic that could help one relieve stress. One could simply make efforts to control it and for which a helping hand of a professional would do wonders. As the therapist could suggest effective stress management techniques which would involve selecting a variety of ways to deal with stress and putting it into practice over a period of a time. A particular stress management technique might be effective on a few occasions, but not forever and a day, thus one needs to be ready to implement new ones at any given time. This use of stress management procedures could help one grow from the stress in their lives rather than being helpless by it.
Frequently Asked Questions
When do I know that I need stress counseling?
If you are feeling frustrated or agitated, overwhelmed, teary, anxious, facing low self-esteem issues and try to avoid interacting with anyone socially, you need stress counseling.
What is the need for a professional psychologist to relieve my stress?
A professional psychologist knows how to combat stress and lead you towards a relaxed and happy life by talking to you and offering you various therapies, relaxation techniques and Cognitive therapy approach as well.
Are there any physical symptoms of stress too?
Yes, there are physical symptoms of stress as well apart from the mental ones. These include difficulty in falling asleep, digestive issues, dizziness, and nausea, sweating excessively, any kind of substance abuse to seek comfort, chest pains or palpitations, etc.
How can counseling relieve my stress and tension?
When you speak your heart out to somebody, your mind and body automatically feel relaxed and burdenless. Just by letting your thoughts, feelings, and emotions out and to a right person that is a professional psychologist can help relieve all your tension and stress.
What is the role of the therapist in relieving stress?
Talking to an expert about the difficulties one has been experiencing can help understanding and underlying issues that could be the reason behind all that stress.
Taking a few days off the work or going on a vacation can relieve stress?
Yes, a vacation or leave from the stressful work environment can definitely help to reduce stress. But, there is always a need for a professional therapist to get rid off all the stress and live a relaxed life ahead. As the therapist could suggest effective stress management techniques which would involve selecting a variety of ways to deal with stress and putting them into practice over a period of time.
What gets affected primarily by stress?
An individual’s health is disturbed first and most when he has any kind of stress. And, thus it becomes really very important to get rid of any of the stresses in life.
What are the causes of stress?
Stress can work-related, family-related or even health-related. There is no such common cause of stress in different individuals.
Can my stress have an effect on the family members?
Family members come in the first place when it comes to caring about you. And, thus your stress can definitely have an effect on them.
Do my family members also need counseling sessions due to my stress?
If it has been a long time that you and your family members have been dealing with your stress, chances are they might have also got affected due to it and would require professional counseling sessions from an expert.